Sign Up

Daniel Odio 26x500m/1:00r row

13,000

Meters

54:41.6

Time

2:06.2

Pace

814

Calories

Rest Distance427
Rest Time26:00.0
Overall Distance13,427
Overall Time1:20:41.6
Average Watts174
Calories Per Hour892
Stroke Rate28
Drag Factor114

August 31, 2016 00:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:41.6 13,000 2:06.2 174 892 28
2:03.0 500 2:03.0 188 936 29
2:02.0 500 2:02.0 193 944 29
1:58.3 500 1:58.3 211 1004 29
1:57.5 500 1:57.5 216 1041 30
1:58.3 500 1:58.3 211 1004 29
2:00.0 500 2:00.0 203 990 29
2:00.4 500 2:00.4 201 986 29
2:00.4 500 2:00.4 201 986 29
1:59.7 500 1:59.7 204 992 29
2:00.4 500 2:00.4 201 986 29
1:59.4 500 1:59.4 206 994 30
2:00.4 500 2:00.4 201 986 29
2:02.6 500 2:02.6 190 939 29
2:02.0 500 2:02.0 193 944 30
2:03.5 500 2:03.5 186 932 29
2:08.8 500 2:08.8 164 838 29
2:13.6 500 2:13.6 147 781 28
2:25.7 500 2:25.7 113 667 26
2:14.8 500 2:14.8 143 774 28
2:17.8 500 2:17.8 134 757 27
2:11.5 500 2:11.5 154 821 28
2:12.2 500 2:12.2 151 816 28
2:10.7 500 2:10.7 157 826 28
2:20.5 500 2:20.5 126 717 27
2:18.8 500 2:18.8 131 726 27
1:59.4 500 1:59.4 206 994 30
r427