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Daniel Odio 26x500m/1:00r row

13,000m

Meters

54:41.6

Time

2:06.2

Pace

814

Calories

Rest Distance427m
Rest Time26:00.0
Overall Distance13,427m
Overall Time1:20:41.6
Average Watts174
Calories Per Hour899
Stroke Rate28
Drag Factor114

August 31, 2016 00:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:41.6 13,000m 2:06.2 174 899 28
2:03.0 500m 2:03.0 188 947 29
2:02.0 500m 2:02.0 193 963 29
1:58.3 500m 1:58.3 211 1027 29
1:57.5 500m 1:57.5 216 1042 30
1:58.3 500m 1:58.3 211 1027 29
2:00.0 500m 2:00.0 203 997 29
2:00.4 500m 2:00.4 201 990 29
2:00.4 500m 2:00.4 201 990 29
1:59.7 500m 1:59.7 204 1002 29
2:00.4 500m 2:00.4 201 990 29
1:59.4 500m 1:59.4 206 1007 30
2:00.4 500m 2:00.4 201 990 29
2:02.6 500m 2:02.6 190 953 29
2:02.0 500m 2:02.0 193 963 30
2:03.5 500m 2:03.5 186 939 29
2:08.8 500m 2:08.8 164 863 29
2:13.6 500m 2:13.6 147 805 28
2:25.7 500m 2:25.7 113 689 26
2:14.8 500m 2:14.8 143 791 28
2:17.8 500m 2:17.8 134 760 27
2:11.5 500m 2:11.5 154 829 28
2:12.2 500m 2:12.2 151 821 28
2:10.7 500m 2:10.7 157 839 28
2:20.5 500m 2:20.5 126 734 27
2:18.8 500m 2:18.8 131 750 27
1:59.4 500m 1:59.4 206 1007 30
r427m