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Daniel Odio 10x500m/1:00r row

5,000m

Meters

24:56.7

Time

2:29.6

Pace

272

Calories

Rest Distance158m
Rest Time10:00.0
Overall Distance5,158m
Overall Time34:56.7
Average Watts104
Calories Per Hour659
Stroke Rate25
Drag Factor114

August 31, 2016 06:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:56.7 5,000m 2:29.6 104 659 25
2:37.5 500m 2:37.5 90 608 25
2:32.2 500m 2:32.2 99 641 26
2:33.8 500m 2:33.8 96 631 25
2:41.9 500m 2:41.9 82 583 24
2:27.7 500m 2:27.7 109 673 26
2:31.0 500m 2:31.0 102 649 26
2:33.8 500m 2:33.8 96 631 25
2:27.7 500m 2:27.7 109 673 26
2:31.2 500m 2:31.2 101 648 26
1:59.9 500m 1:59.9 203 998 29
r158m