Daniel Odio 6x500m/1:00r row
3,000m
Meters
11:48.6
Time
1:58.1
Pace
202
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:48.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
September 05, 2016 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 29 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| r103m |