Daniel Odio 8x500m/1:00r row
4,000m
Meters
19:33.0
Time
2:26.6
Pace
223
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 27:33.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
September 10, 2016 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 4,000m | 2:26.6 | 111 | 682 | 25 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 22 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 21 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| r118m |