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Daniel Odio 16x500m/1:00r row

8,000

Meters

37:04.2

Time

2:19.0

Pace

457

Calories

Rest Distance252
Rest Time16:00.0
Overall Distance8,252
Overall Time53:04.2
Average Watts130
Calories Per Hour748
Stroke Rate26
Drag Factor115

September 10, 2016 17:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:04.2 8,000 2:19.0 130 748 26
2:25.7 500 2:25.7 113 689 26
2:15.6 500 2:15.6 140 783 27
2:22.2 500 2:22.2 122 718 27
2:22.6 500 2:22.6 121 715 27
2:16.1 500 2:16.1 139 777 27
2:19.0 500 2:19.0 130 748 27
2:20.6 500 2:20.6 126 733 27
2:24.0 500 2:24.0 117 703 27
2:18.6 500 2:18.6 131 752 27
2:27.3 500 2:27.3 110 676 26
2:18.3 500 2:18.3 132 755 27
2:22.9 500 2:22.9 120 712 26
2:17.8 500 2:17.8 134 760 27
2:23.5 500 2:23.5 118 707 26
2:14.7 500 2:14.7 143 792 27
1:55.4 500 1:55.4 228 1083 30
r252