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Daniel Odio 20x500m/1:00r row

10,000m

Meters

45:09.1

Time

2:15.4

Pace

584

Calories

Rest Distance255m
Rest Time20:00.0
Overall Distance10,255m
Overall Time1:05:09.1
Average Watts141
Calories Per Hour784
Stroke Rate26
Drag Factor116

September 30, 2016 00:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:09.1 10,000m 2:15.4 141 784 26
2:24.7 500m 2:24.7 116 697 25
2:17.4 500m 2:17.4 135 764 26
2:14.2 500m 2:14.2 145 798 26
2:18.6 500m 2:18.6 131 752 26
2:16.6 500m 2:16.6 137 772 26
2:16.1 500m 2:16.1 139 777 26
2:13.1 500m 2:13.1 148 810 27
2:16.1 500m 2:16.1 139 777 27
2:19.9 500m 2:19.9 128 739 27
2:17.0 500m 2:17.0 136 768 27
2:23.5 500m 2:23.5 118 707 26
2:17.5 500m 2:17.5 135 763 27
2:14.1 500m 2:14.1 145 799 27
2:19.2 500m 2:19.2 130 746 27
2:14.8 500m 2:14.8 143 791 27
2:10.5 500m 2:10.5 157 841 27
2:19.5 500m 2:19.5 129 743 26
2:16.2 500m 2:16.2 139 776 27
2:11.6 500m 2:11.6 154 828 27
1:48.6 500m 1:48.6 273 1240 30
r255m