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Daniel Odio 20x500m/1:00r row

10,000

Meters

45:09.1

Time

2:15.4

Pace

584

Calories

Rest Distance255
Rest Time20:00.0
Overall Distance10,255
Overall Time1:05:09.1
Average Watts141
Calories Per Hour776
Stroke Rate26
Drag Factor116

September 30, 2016 00:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:09.1 10,000 2:15.4 141 776 26
2:24.7 500 2:24.7 116 696 25
2:17.4 500 2:17.4 135 759 26
2:14.2 500 2:14.2 145 777 26
2:18.6 500 2:18.6 131 727 26
2:16.6 500 2:16.6 137 764 26
2:16.1 500 2:16.1 139 767 26
2:13.1 500 2:13.1 148 784 27
2:16.1 500 2:16.1 139 767 27
2:19.9 500 2:19.9 128 720 27
2:17.0 500 2:17.0 136 762 27
2:23.5 500 2:23.5 118 702 26
2:17.5 500 2:17.5 135 759 27
2:14.1 500 2:14.1 145 778 27
2:19.2 500 2:19.2 130 724 27
2:14.8 500 2:14.8 143 774 27
2:10.5 500 2:10.5 157 827 27
2:19.5 500 2:19.5 129 722 26
2:16.2 500 2:16.2 139 766 27
2:11.6 500 2:11.6 154 820 27
1:48.6 500 1:48.6 273 1226 30
r255