Sign Up

Daniel Odio 20x500m/1:00r row

10,000m

Meters

46:49.6

Time

2:20.4

Pace

568

Calories

Rest Distance260m
Rest Time20:00.0
Overall Distance10,260m
Overall Time1:06:49.6
Average Watts126
Calories Per Hour734
Stroke Rate26
Drag Factor116

September 30, 2016 23:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:49.6 10,000m 2:20.4 126 734 26
2:34.4 500m 2:34.4 95 627 26
2:24.8 500m 2:24.8 115 696 26
2:22.1 500m 2:22.1 122 719 26
2:21.2 500m 2:21.2 124 727 26
2:22.9 500m 2:22.9 120 712 26
2:25.0 500m 2:25.0 115 695 26
2:19.5 500m 2:19.5 129 743 27
2:16.8 500m 2:16.8 137 770 27
2:18.6 500m 2:18.6 131 752 27
2:20.1 500m 2:20.1 127 738 27
2:20.3 500m 2:20.3 127 736 27
2:18.7 500m 2:18.7 131 751 27
2:22.0 500m 2:22.0 122 720 27
2:22.2 500m 2:22.2 122 718 27
2:28.4 500m 2:28.4 107 668 25
2:24.5 500m 2:24.5 116 699 26
2:30.0 500m 2:30.0 104 656 25
2:16.4 500m 2:16.4 138 774 27
2:15.7 500m 2:15.7 140 782 27
1:46.1 500m 1:46.1 293 1308 32
r260m