Daniel Odio 5x500m/1:00r row
2,500
Meters
9:52.5
Time
1:58.5
Pace
167
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 14:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
October 17, 2016 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500 | 1:58.5 | 210 | 1023 | 28 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r74 |