Daniel Odio 10x500m/1:00r row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
302
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 32:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
October 18, 2016 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 26 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r157m |