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Daniel Odio 15x500m/1:00r row

7,500m

Meters

31:24.0

Time

2:05.6

Pace

471

Calories

Rest Distance260m
Rest Time15:00.0
Overall Distance7,760m
Overall Time46:24.0
Average Watts177
Calories Per Hour907
Stroke Rate27
Drag Factor115

October 24, 2016 04:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.0 7,500m 2:05.6 177 907 27
2:15.8 500m 2:15.8 140 780 26
2:12.2 500m 2:12.2 151 821 26
2:09.5 500m 2:09.5 161 854 27
2:08.2 500m 2:08.2 166 871 27
2:06.9 500m 2:06.9 171 889 28
2:05.8 500m 2:05.8 176 905 28
2:03.6 500m 2:03.6 185 937 28
2:04.0 500m 2:04.0 184 931 28
2:04.4 500m 2:04.4 182 925 28
2:05.5 500m 2:05.5 177 909 28
2:07.1 500m 2:07.1 170 886 28
2:05.7 500m 2:05.7 176 906 28
2:07.2 500m 2:07.2 170 885 27
1:58.8 500m 1:58.8 209 1018 28
1:49.1 500m 1:49.1 270 1227 29
r260m