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Daniel Odio 15x500m/1:00r row

7,500

Meters

31:24.0

Time

2:05.6

Pace

471

Calories

Rest Distance260
Rest Time15:00.0
Overall Distance7,760
Overall Time46:24.0
Average Watts177
Calories Per Hour900
Stroke Rate27
Drag Factor115

October 24, 2016 04:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.0 7,500 2:05.6 177 900 27
2:15.8 500 2:15.8 140 768 26
2:12.2 500 2:12.2 151 816 26
2:09.5 500 2:09.5 161 833 27
2:08.2 500 2:08.2 166 870 27
2:06.9 500 2:06.9 171 879 28
2:05.8 500 2:05.8 176 887 28
2:03.6 500 2:03.6 185 932 28
2:04.0 500 2:04.0 184 929 28
2:04.4 500 2:04.4 182 897 28
2:05.5 500 2:05.5 177 889 28
2:07.1 500 2:07.1 170 878 28
2:05.7 500 2:05.7 176 887 28
2:07.2 500 2:07.2 170 877 27
1:58.8 500 1:58.8 209 1000 28
1:49.1 500 1:49.1 270 1220 29
r260