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Daniel Odio 25x500m/1:00r row

12,500

Meters

55:51.7

Time

2:14.0

Pace

737

Calories

Rest Distance317
Rest Time25:00.0
Overall Distance12,817
Overall Time1:20:51.7
Average Watts145
Calories Per Hour799
Stroke Rate26
Drag Factor114

October 29, 2016 03:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:51.7 12,500 2:14.0 145 799 26
2:10.7 500 2:10.7 157 839 27
2:11.2 500 2:11.2 155 833 27
2:08.9 500 2:08.9 163 862 27
2:10.8 500 2:10.8 156 838 27
2:10.8 500 2:10.8 156 838 27
2:16.0 500 2:16.0 139 778 26
2:14.8 500 2:14.8 143 791 27
2:14.7 500 2:14.7 143 792 27
2:14.1 500 2:14.1 145 799 27
2:11.0 500 2:11.0 156 835 27
2:13.4 500 2:13.4 147 807 27
2:12.3 500 2:12.3 151 820 27
2:17.7 500 2:17.7 134 761 27
2:11.3 500 2:11.3 155 832 28
2:14.9 500 2:14.9 143 790 27
2:10.1 500 2:10.1 159 847 28
2:17.1 500 2:17.1 136 767 27
2:18.9 500 2:18.9 131 749 26
2:30.6 500 2:30.6 102 652 24
2:16.8 500 2:16.8 137 770 27
2:40.7 500 2:40.7 84 590 22
2:18.6 500 2:18.6 131 752 25
2:14.2 500 2:14.2 145 798 27
1:59.1 500 1:59.1 207 1013 28
1:53.1 500 1:53.1 242 1132 30
r317