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Daniel Odio 45x500m/1:00r row

22,500m

Meters

1:47:38.6

Time

2:23.5

Pace

1251

Calories

Rest Distance569m
Rest Time45:00.0
Overall Distance23,069m
Overall Time2:32:38.6
Average Watts118
Calories Per Hour707
Stroke Rate26
Drag Factor116

October 31, 2016 04:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:47:38.6 22,500m 2:23.5 118 707 26
2:28.0 500m 2:28.0 108 671 25
2:23.1 500m 2:23.1 119 711 26
2:18.6 500m 2:18.6 131 752 26
2:17.8 500m 2:17.8 134 760 26
2:17.6 500m 2:17.6 134 762 27
2:16.6 500m 2:16.6 137 772 27
2:14.2 500m 2:14.2 145 798 27
2:18.7 500m 2:18.7 131 751 27
2:17.8 500m 2:17.8 134 760 27
2:15.2 500m 2:15.2 142 787 28
2:14.1 500m 2:14.1 145 799 28
2:35.4 500m 2:35.4 93 620 25
2:22.1 500m 2:22.1 122 719 27
2:21.5 500m 2:21.5 124 725 26
2:15.1 500m 2:15.1 142 788 27
2:19.7 500m 2:19.7 128 741 27
2:19.9 500m 2:19.9 128 739 27
2:20.3 500m 2:20.3 127 736 27
2:20.0 500m 2:20.0 128 738 27
2:22.8 500m 2:22.8 120 713 26
2:24.4 500m 2:24.4 116 700 27
2:28.9 500m 2:28.9 106 664 26
2:27.9 500m 2:27.9 108 672 26
2:27.6 500m 2:27.6 109 674 27
2:26.7 500m 2:26.7 111 681 26
2:26.4 500m 2:26.4 112 683 26
2:23.1 500m 2:23.1 119 711 27
2:27.7 500m 2:27.7 109 673 26
2:28.4 500m 2:28.4 107 668 26
2:49.4 500m 2:49.4 72 547 22
2:26.1 500m 2:26.1 112 686 26
2:25.7 500m 2:25.7 113 689 26
2:27.3 500m 2:27.3 110 676 26
2:31.6 500m 2:31.6 100 645 25
2:27.3 500m 2:27.3 110 676 26
2:27.7 500m 2:27.7 109 673 26
2:25.5 500m 2:25.5 114 691 26
2:26.7 500m 2:26.7 111 681 26
2:27.4 500m 2:27.4 109 676 26
2:29.8 500m 2:29.8 104 658 26
2:24.7 500m 2:24.7 116 697 27
2:26.0 500m 2:26.0 112 687 27
2:30.1 500m 2:30.1 103 656 26
2:25.2 500m 2:25.2 114 693 26
1:48.7 500m 1:48.7 273 1237 30
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