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Daniel Odio 45x500m/1:00r row

22,500

Meters

1:47:38.6

Time

2:23.5

Pace

1251

Calories

Rest Distance569
Rest Time45:00.0
Overall Distance23,069
Overall Time2:32:38.6
Average Watts118
Calories Per Hour697
Stroke Rate26
Drag Factor116

October 31, 2016 04:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:47:38.6 22,500 2:23.5 118 697 26
2:28.0 500 2:28.0 108 656 25
2:23.1 500 2:23.1 119 704 26
2:18.6 500 2:18.6 131 727 26
2:17.8 500 2:17.8 134 757 26
2:17.6 500 2:17.6 134 758 27
2:16.6 500 2:16.6 137 764 27
2:14.2 500 2:14.2 145 777 27
2:18.7 500 2:18.7 131 726 27
2:17.8 500 2:17.8 134 757 27
2:15.2 500 2:15.2 142 772 28
2:14.1 500 2:14.1 145 778 28
2:35.4 500 2:35.4 93 602 25
2:22.1 500 2:22.1 122 709 27
2:21.5 500 2:21.5 124 712 26
2:15.1 500 2:15.1 142 772 27
2:19.7 500 2:19.7 128 721 27
2:19.9 500 2:19.9 128 720 27
2:20.3 500 2:20.3 127 718 27
2:20.0 500 2:20.0 128 720 27
2:22.8 500 2:22.8 120 705 26
2:24.4 500 2:24.4 116 698 27
2:28.9 500 2:28.9 106 652 26
2:27.9 500 2:27.9 108 657 26
2:27.6 500 2:27.6 109 658 27
2:26.7 500 2:26.7 111 662 26
2:26.4 500 2:26.4 112 663 26
2:23.1 500 2:23.1 119 704 27
2:27.7 500 2:27.7 109 658 26
2:28.4 500 2:28.4 107 654 26
2:49.4 500 2:49.4 72 531 22
2:26.1 500 2:26.1 112 665 26
2:25.7 500 2:25.7 113 667 26
2:27.3 500 2:27.3 110 659 26
2:31.6 500 2:31.6 100 641 25
2:27.3 500 2:27.3 110 659 26
2:27.7 500 2:27.7 109 658 26
2:25.5 500 2:25.5 114 668 26
2:26.7 500 2:26.7 111 662 26
2:27.4 500 2:27.4 109 659 26
2:29.8 500 2:29.8 104 648 26
2:24.7 500 2:24.7 116 696 27
2:26.0 500 2:26.0 112 665 27
2:30.1 500 2:30.1 103 647 26
2:25.2 500 2:25.2 114 669 26
1:48.7 500 1:48.7 273 1225 30
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