Daniel Odio 3x500m/1:00r row
1,500m
Meters
5:46.8
Time
1:55.6
Pace
103
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 8:46.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
November 11, 2016 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r41m |