Daniel Odio 3x500m/1:00r row
1,500m
Meters
5:44.4
Time
1:54.8
Pace
103
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:44.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
November 14, 2016 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| r54m |