Daniel Odio 5x500m/1:00r row
2,500
Meters
9:52.2
Time
1:58.4
Pace
166
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 14:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
November 23, 2016 00:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1009 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| r74 |