Daniel Odio 3x500m/1:00r row
1,500m
Meters
5:49.1
Time
1:56.3
Pace
102
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 8:49.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 25, 2016 03:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r40m |