Daniel Odio 5x500m/1:00r row
2,500
Meters
9:50.9
Time
1:58.1
Pace
167
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 14:50.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
December 12, 2016 23:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 2,500 | 1:58.1 | 212 | 1017 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| r63 |