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Daniel Odio 10x500m/1:00r row

5,000

Meters

19:52.6

Time

1:59.2

Pace

330

Calories

Rest Distance151
Rest Time10:00.0
Overall Distance5,151
Overall Time29:52.6
Average Watts206
Calories Per Hour996
Stroke Rate28
Drag Factor113

December 21, 2016 12:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.6 5,000 1:59.2 206 996 28
1:59.5 500 1:59.5 205 994 28
1:59.1 500 1:59.1 207 997 28
1:59.2 500 1:59.2 207 996 29
1:59.0 500 1:59.0 208 998 28
1:59.8 500 1:59.8 204 991 29
1:59.2 500 1:59.2 207 996 28
1:59.6 500 1:59.6 205 993 28
1:59.6 500 1:59.6 205 993 29
1:59.2 500 1:59.2 207 996 29
1:58.4 500 1:58.4 211 1003 29
r151