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Daniel Odio 10x500m/1:00r row

5,000m

Meters

19:52.6

Time

1:59.2

Pace

330

Calories

Rest Distance151m
Rest Time10:00.0
Overall Distance5,151m
Overall Time29:52.6
Average Watts206
Calories Per Hour1010
Stroke Rate28
Drag Factor113

December 21, 2016 12:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.6 5,000m 1:59.2 206 1010 28
1:59.5 500m 1:59.5 205 1005 28
1:59.1 500m 1:59.1 207 1013 28
1:59.2 500m 1:59.2 207 1011 29
1:59.0 500m 1:59.0 208 1014 28
1:59.8 500m 1:59.8 204 1000 29
1:59.2 500m 1:59.2 207 1011 28
1:59.6 500m 1:59.6 205 1004 28
1:59.6 500m 1:59.6 205 1004 29
1:59.2 500m 1:59.2 207 1011 29
1:58.4 500m 1:58.4 211 1025 29
r151m