Daniel Odio 10x500m/1:00r row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 29:18.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
December 25, 2016 02:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | |
| r155m |