Daniel Odio 10x500m/1:00r row
5,000
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 29:52.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
December 29, 2016 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 999 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| r186 |