Daniel Odio 10x500m/1:00r row
5,000m
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 29:52.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
December 29, 2016 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r186m |