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Daniel Odio 20x500m/1:00r row

10,000m

Meters

39:34.3

Time

1:58.7

Pace

665

Calories

Rest Distance294m
Rest Time20:00.0
Overall Distance10,294m
Overall Time59:34.3
Average Watts209
Calories Per Hour1019
Stroke Rate28
Drag Factor110

December 30, 2016 16:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:34.3 10,000m 1:58.7 209 1019 28
1:59.7 500m 1:59.7 204 1002 28
1:59.9 500m 1:59.9 203 998 28
1:59.8 500m 1:59.8 204 1000 29
1:59.4 500m 1:59.4 206 1007 29
1:59.6 500m 1:59.6 205 1004 27
2:00.0 500m 2:00.0 203 997 27
1:58.9 500m 1:58.9 208 1016 28
1:58.6 500m 1:58.6 210 1022 29
1:59.0 500m 1:59.0 208 1014 29
1:59.4 500m 1:59.4 206 1007 28
1:59.7 500m 1:59.7 204 1002 28
1:58.8 500m 1:58.8 209 1018 28
1:59.5 500m 1:59.5 205 1005 28
1:59.1 500m 1:59.1 207 1013 28
1:59.4 500m 1:59.4 206 1007 28
1:58.9 500m 1:58.9 208 1016 28
1:59.2 500m 1:59.2 207 1011 28
1:58.9 500m 1:58.9 208 1016 28
1:59.9 500m 1:59.9 203 998 28
1:46.7 500m 1:46.7 288 1291 30
r294m