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Daniel Odio 20x500m/1:00r row

10,000

Meters

39:34.3

Time

1:58.7

Pace

665

Calories

Rest Distance294
Rest Time20:00.0
Overall Distance10,294
Overall Time59:34.3
Average Watts209
Calories Per Hour1008
Stroke Rate28
Drag Factor110

December 30, 2016 16:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:34.3 10,000 1:58.7 209 1008 28
1:59.7 500 1:59.7 204 992 28
1:59.9 500 1:59.9 203 990 28
1:59.8 500 1:59.8 204 991 29
1:59.4 500 1:59.4 206 994 29
1:59.6 500 1:59.6 205 993 27
2:00.0 500 2:00.0 203 990 27
1:58.9 500 1:58.9 208 999 28
1:58.6 500 1:58.6 210 1001 29
1:59.0 500 1:59.0 208 998 29
1:59.4 500 1:59.4 206 994 28
1:59.7 500 1:59.7 204 992 28
1:58.8 500 1:58.8 209 1000 28
1:59.5 500 1:59.5 205 994 28
1:59.1 500 1:59.1 207 997 28
1:59.4 500 1:59.4 206 994 28
1:58.9 500 1:58.9 208 999 28
1:59.2 500 1:59.2 207 996 28
1:58.9 500 1:58.9 208 999 28
1:59.9 500 1:59.9 203 990 28
1:46.7 500 1:46.7 288 1282 30
r294