Daniel Odio 10x500m/1:00r row
5,000
Meters
19:47.4
Time
1:58.7
Pace
330
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 29:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
December 31, 2016 01:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1000 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| r176 |