Daniel Odio 5x500m/1:00r row
2,500m
Meters
9:53.6
Time
1:58.7
Pace
165
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 14:53.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
December 31, 2016 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| r71m |