Daniel Odio 5x500m/1:00r row
2,500
Meters
9:54.3
Time
1:58.8
Pace
165
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 14:54.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
December 31, 2016 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,500 | 1:58.8 | 208 | 999 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | |
| r71 |