Daniel Odio 5x500m/1:00r row
2,500
Meters
9:55.7
Time
1:59.1
Pace
165
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 14:55.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
December 31, 2016 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,500 | 1:59.1 | 207 | 997 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| r64 |