Daniel Odio 1x500m/1:00r row
500m
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 2:59.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
December 31, 2016 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| r22m |