Daniel Odio 5x500m/1:00r row
2,500m
Meters
9:57.3
Time
1:59.4
Pace
165
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 14:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
December 31, 2016 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r91m |