Daniel Odio 3x500m/1:00r row
1,500m
Meters
5:55.6
Time
1:58.5
Pace
99
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:55.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
December 31, 2016 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r52m |