Daniel Odio 2500m row
2,500
Meters
9:54.0
Time
1:58.8
Pace
166
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
January 04, 2017 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,500 | 1:58.8 | 209 | 1006 | 166 | 28 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 27 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 27 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 28 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 29 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 29 |