Daniel Odio 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
January 06, 2017 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 337 | 28 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 28 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 28 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 28 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 28 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 29 |