Daniel Odio 2500m row
2,500
Meters
9:55.6
Time
1:59.1
Pace
165
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
January 11, 2017 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,500 | 1:59.1 | 207 | 997 | 165 | 28 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 27 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 28 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 29 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 29 |