Daniel Odio 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
January 16, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 28 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 28 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 29 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 29 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 29 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 28 |