Daniel Odio 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
January 25, 2017 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 28 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 29 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 29 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 28 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 28 |