Daniel Odio 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
January 28, 2017 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 28 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 28 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 29 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 29 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 30 |