Daniel Odio 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
January 29, 2017 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 334 | 28 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 28 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 29 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 29 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 29 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 29 |