Daniel Odio 7500m row
7,500m
Meters
29:56.9
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
January 31, 2017 03:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.9 | 7,500m | 1:59.7 | 204 | 1000 | 28 |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 28 |
| 5:57.9 | 3,000m | 1:59.3 | 206 | 1009 | 29 |
| 5:59.5 | 4,500m | 1:59.8 | 203 | 999 | 29 |
| 6:00.4 | 6,000m | 2:00.1 | 202 | 994 | 28 |
| 5:58.1 | 7,500m | 1:59.3 | 206 | 1008 | 28 |