Daniel Odio 2500m row
2,500m
Meters
12:17.4
Time
2:27.4
Pace
135
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
January 31, 2017 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.4 | 2,500m | 2:27.4 | 109 | 675 | 26 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 26 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 26 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 26 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 26 |