Daniel Odio 2500m row
2,500m
Meters
12:27.5
Time
2:29.5
Pace
136
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
January 31, 2017 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.5 | 2,500m | 2:29.5 | 105 | 660 | 26 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 25 |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 26 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 26 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 27 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 26 |