Daniel Odio 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
February 06, 2017 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1054 | 341 | 28 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 29 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 28 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 29 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 29 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1162 | 72 | 29 |