Daniel Odio 5000m row
5,000m
Meters
18:53.5
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
February 09, 2017 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.5 | 5,000m | 1:53.3 | 240 | 1127 | 29 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 30 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 29 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 30 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 29 |