Daniel Odio 5000m row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
February 12, 2017 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 28 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 29 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 29 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 29 |