Daniel Odio 5000m row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
February 24, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 29 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 29 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 30 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 30 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 30 |