Daniel Odio 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
February 25, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 29 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 29 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 29 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 29 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 30 |