Daniel Odio 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 26, 2017 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 28 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 29 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 29 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 29 |