Daniel Odio 10000m row
10,000m
Meters
44:13.8
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
February 28, 2017 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.8 | 10,000m | 2:12.6 | 150 | 815 | 27 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 28 |
| 8:40.1 | 4,000m | 2:10.0 | 159 | 847 | 28 |
| 8:42.0 | 6,000m | 2:10.5 | 157 | 841 | 28 |
| 8:58.5 | 8,000m | 2:14.6 | 143 | 793 | 27 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 27 |