Daniel Odio 7500m row
7,500
Meters
29:44.5
Time
1:58.9
Pace
500
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
March 30, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.5 | 7,500 | 1:58.9 | 208 | 1008 | 500 | 29 |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 973 | 98 | 29 |
| 5:56.0 | 3,000 | 1:58.6 | 209 | 1011 | 100 | 30 |
| 5:57.8 | 4,500 | 1:59.2 | 206 | 1006 | 100 | 29 |
| 5:59.3 | 6,000 | 1:59.7 | 204 | 991 | 99 | 28 |
| 5:49.0 | 7,500 | 1:56.3 | 222 | 1062 | 103 | 29 |