Daniel Odio 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
April 05, 2017 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 29 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 29 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 30 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 29 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 30 |