Daniel Odio 5000m row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
April 08, 2017 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 29 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 29 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 30 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 29 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 29 |