Daniel Odio 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 24, 2017 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 28 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 29 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 29 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 30 |