Daniel Odio 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
May 25, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 29 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 30 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 30 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 30 |